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Ингредиенты
- Magnificent Mango Pudding
- 1/2 cup macadamia nuts
- 1/4 cup cashews (soaked 2 hours)
- 1 cup young coconut meat(or 3/4 cup dried unsweetened coconut)
- 2 cups of coconut water (or filtered water)
- 1/2 cup filtered water, only as needed to blend
- 3 champagne mangoes (or 2 mangoes), pitted and sliced
- 1 Tbsp raw honey (or your fav sweetener)
- 1 tsp coconut oil, melted
- 4 Tbsp white chia seeds , ground
- 1/8 tsp grated ginger
- 2 drops *Medicine Flower Mango Extract - optional
- 1/2 tsp vanilla extract (or 2 drops *Medicine Flower Vanilla Extract - my favorite vanilla)
- pinch of sea salt
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 664g | |
| Calories 983 | |
| Calories from Fat 580 | 59% |
| Total Fat 69.2g | 87% |
| Saturated Fat 24.64g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 900mg | 38% |
| Potassium 1728mg | 49% |
| Total Carbs 81.76g | 22% |
| Dietary Fiber 34.2g | 114% |
| Sugars 35.3g | 24% |
| Protein 21.04g | 34% |
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