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Add a photoПорций: 10
Ингредиенты
- 3 lbs cubed chuck
- 1 large onion
- 1 box orzo
- 1 large can diced tomatoes
- 3 Tbsp. butter
- salt and pepper
Инструкции
- Chop onions and place into large pot. Add in meat and add in water so which it will cover the meat. Bring it to a boil and the reduce heat to medium and let reduce the water till there is nothing left.
- Add in the butter and let it brown. Add in the tomatoes and sufficient water to cover the meat. Add in salt and pepper to taste.
- Bring to a boil and then simmer at low heat for 2 hrs or possibly till the meat is tender, adding water as needed. Stir occasionally.
- In a different pot, parboil the orzo. When meat is ready, mix with orzo and place it in a baking pan.
- Preheat oven to 350
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 153 | 53% |
| Total Fat 17.06g | 21% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 130mg | 5% |
| Potassium 402mg | 11% |
| Total Carbs 2.02g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.03g | 1% |
| Protein 30.09g | 48% |
