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Ингредиенты
- 1 large yellow squash, cut in half lengthwise and then sliced
- 1 carrot, chopped
- 1 small onion, chopped
- 1 garlic clove, minced
- salt, to taste
- black pepper, to taste
- 1/2 tablespoon olive oil
- 2 tablespoons chicken stock
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 463g | |
| Calories 162 | |
| Calories from Fat 66 | 41% |
| Total Fat 7.54g | 9% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Potassium 1104mg | 32% |
| Total Carbs 22.35g | 6% |
| Dietary Fiber 6.1g | 20% |
| Sugars 12.02g | 8% |
| Protein 5.37g | 9% |
