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Add a photoWW Shrimp-Broccoli Skillet is an easy and delicious recipe for a full meal, anytime of year. Ingredients include: Bell peppers, pearl couscous, shrimp, broccoli and onions. Only 15 minutes to assemble and 15 minutes to cook. It is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic and WeightWatchers (7) PointsPlus recipe.
Ингредиенты
- 1/2 cup Italian salad dressing
- 1 cup Israeli couscous, uncooked-(Also known as pearl couscous)
- 1 can (14.5 oz) fat-free reduced-sodium chicken broth
- 1 lb frozen, cooked & cleaned medium-size shrimp, thawed
- 1 cup small broccoli florets
- 1/2 cup chopped red bell peppers
- 1/4 cup chopped red onions
- (2 tbsp) reduced-fat mayonnaise with olive oil
Инструкции
- Heat salad dressing in a large skillet over medium heat. Add couscous; cook 3 minutes or until lightly toasted, stirring occasionally.
- Stir in broth. Bring to a boil; cover. Simmer over medium-low heat 10 minutes or until most of the broth is absorbed and the couscous is tender.
- Add in the shrimp and vegetables; mix well. Cook, covered for 2 minutes. Remove from heat. Stir in the mayonnaise.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 6 servings | |
| Calories 102 | |
| Calories from Fat 83 | 81% |
| Total Fat 9.18g | 11% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 372mg | 16% |
| Potassium 126mg | 4% |
| Total Carbs 4.12g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.82g | 2% |
| Protein 1.26g | 2% |
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