CookEatShare также доступен на языке: English
Закрыть

Рецепт WW Shrimp-Broccoli Skillet

click to rate
1 голос | 1645 визитов

WW Shrimp-Broccoli Skillet is an easy and delicious recipe for a full meal, anytime of year. Ingredients include: Bell peppers, pearl couscous, shrimp, broccoli and onions. Only 15 minutes to assemble and 15 minutes to cook. It is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic and WeightWatchers (7) PointsPlus recipe.

Подготовка:
Приготовление:
Порций: 6
Tags:

Ингредиенты

Cost per serving $0.32 view details
  • 1/2 cup Italian salad dressing
  • 1 cup Israeli couscous, uncooked-(Also known as pearl couscous)
  • 1 can (14.5 oz) fat-free reduced-sodium chicken broth
  • 1 lb frozen, cooked & cleaned medium-size shrimp, thawed
  • 1 cup small broccoli florets
  • 1/2 cup chopped red bell peppers
  • 1/4 cup chopped red onions
  • (2 tbsp) reduced-fat mayonnaise with olive oil

Инструкции

  1. Heat salad dressing in a large skillet over medium heat. Add couscous; cook 3 minutes or until lightly toasted, stirring occasionally.
  2. Stir in broth. Bring to a boil; cover. Simmer over medium-low heat 10 minutes or until most of the broth is absorbed and the couscous is tender.
  3. Add in the shrimp and vegetables; mix well. Cook, covered for 2 minutes. Remove from heat. Stir in the mayonnaise.

Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 102  
Calories from Fat 83 81%
Total Fat 9.18g 11%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 372mg 16%
Potassium 126mg 4%
Total Carbs 4.12g 1%
Dietary Fiber 0.8g 3%
Sugars 2.82g 2%
Protein 1.26g 2%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment