Рецепт Wilted Spinach with Garlic

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Give spinach a quick toss in hot, garlicky oil for the perfect side dish.

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Порций: 4
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Ингредиенты

Cost per serving $1.05 view details
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, finely chopped
  • 1 pound spinach, washed and stemmed, or 1 pound Swiss chard, washed, stems sliced, leaves torn
  • Salt & freshly ground pepper, to taste

Инструкции

  1. Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 50  
Calories from Fat 33 66%
Total Fat 3.7g 5%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 458mg 13%
Total Carbs 3.18g 1%
Dietary Fiber 1.8g 6%
Sugars 0.35g 0%
Protein 2.38g 4%
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