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Add a photoGive spinach a quick toss in hot, garlicky oil for the perfect side dish.
Ингредиенты
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic, finely chopped
- 1 pound spinach, washed and stemmed, or 1 pound Swiss chard, washed, stems sliced, leaves torn
- Salt & freshly ground pepper, to taste
Инструкции
- Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 50 | |
| Calories from Fat 33 | 66% |
| Total Fat 3.7g | 5% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Potassium 458mg | 13% |
| Total Carbs 3.18g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.35g | 0% |
| Protein 2.38g | 4% |
