Распечатать
E-mail
Порций: 4
Ингредиенты
- 1 medium onion, chopped
- 1 celery stalk, small dice
- 1 medium carrot, small dice
- 3 fresh thyme sprigs
- 2 garlic cloves, smashed
- 3 medium potatoes, cut into small cubes
- 1 tbsp flour
- pinch of nutmeg
- 2½ cups organic chicken stock
- 1 cup 2% organic milk
- 1 head broccoli, chopped into small florets
- salt and pepper to taste
- 1 cup shredded reduced fat cheddar cheese
- 2 tbsp Parmesan cheese
- 1 tbsp olive oil
View Full Recipe at Food Wine Thyme
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 501g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 145 | 41% |
| Total Fat 16.41g | 21% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 523mg | 22% |
| Potassium 1130mg | 32% |
| Total Carbs 36.55g | 10% |
| Dietary Fiber 6.6g | 22% |
| Sugars 7.67g | 5% |
| Protein 17.18g | 27% |
