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Ингредиенты
- 1 c. whole wheat flour
- 1/4 c. cool water
- 1/4 teaspoon baking pwdr
- 1/4 teaspoon salt
- 1 1/2 teaspoon oil
Инструкции
- In bowl of food processor, put together flour, baking pwdr, and salt. Turn food processor on high and add in oil. Add in water gradually till mix cleans sides of bowl and forms ball in center of bowl. Let the machine knead the dough for 2 min. Remove dough and divide into 4 parts. Let rest 10 min.Roll very thin on flour covered board. Bake on lightly oiled or possibly sprayed griddle. Turn when little bubbles appear and bake other side. Use for tacos, burritos, enchiladas, etc. Makes 4 tortillas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 466 | |
| Calories from Fat 78 | 17% |
| Total Fat 8.99g | 11% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.17g | |
| Cholesterol 0mg | 0% |
| Sodium 904mg | 38% |
| Potassium 486mg | 14% |
| Total Carbs 87.08g | 23% |
| Dietary Fiber 14.6g | 49% |
| Sugars 0.49g | 0% |
| Protein 16.44g | 26% |
