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Ингредиенты
- Other whole wheat (or gluten-free) pasta recipes:
- Cookin’ Canuck’s Roasted Tomato & Chicken Sausage Whole Wheat Pasta
- Cookin’ Canuck’s Healthy Lasagne with Turkey, Pesto & Peppers
- Skinnytaste’s Cajun Chicken Pasta on the Lighter Side
- Glow Kitchen’s Kale & Sun-Dried Tomato Whole Wheat Spaghetti
- Full Fork Ahead’s Mushroom Bolognese
- Whole Wheat Orzo with Grilled Pears & Humboldt Fog Cheese Recipe
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 2 Anjou or Barlett pears
- 2 tsp honey or agave nectar
- 2 tbsp balsamic vinegar
- 1 tbsp + 2 tsp olive oil
- 1/2 tsp kosher or sea salt
- 10 oz. whole wheat orzo pasta
- 1/3 cup chopped pistachios
- Freshly ground black pepper
- 2 1/2 oz. Humboldt Fog cheese, rind removed & cheese crumbled
- 8 basil leaves, thinly sliced
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 379g | |
| Calories 1443 | |
| Calories from Fat 316 | 22% |
| Total Fat 36.45g | 46% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1188mg | 50% |
| Potassium 906mg | 26% |
| Total Carbs 234.93g | 63% |
| Dietary Fiber 11.4g | 38% |
| Sugars 25.62g | 17% |
| Protein 41.73g | 67% |
