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Рецепт Whole Wheat Oat Gingerbread Pumpkin Pancake

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Whole Wheat Oat Gingerbread Pumpkin Pancake Recipe
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Ингредиенты

  • Cookin’ Canuck’s Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa
  • Cookin’ Canuck’s Whole Wheat Waffles with Blueberry Maple Syrup
  • Kalyn’s Kitchen’s Chicken-Garlic Sausage, Kale & Mozzarella Egg Bake
  • Fort Mill SC Living’s Cinnamon Apple Protein Pancakes
  • Whole Wheat Oat Gingerbread Pumpkin Pancake Recipe
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 1/4 cups old-fashioned oats
  • 1 cup whole wheat pastry flour (regular ww flour can be used)
  • 1 1/2 tsp baking soda
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1/2 tsp grated nutmeg
  • 1/2 tsp salt
  • 2 eggs
  • 1 1/3 cup canned pumpkin (not pumpkin pie mix)
  • 2 tbsp molasses
  • 1 tbsp maple syrup
  • 2 cups non-fat milk
  • 1 tsp vanilla extract
  • Fresh fruit, nuts and/or maple syrup (if desired)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 892g
Calories 1070  
Calories from Fat 263 25%
Total Fat 29.48g 37%
Saturated Fat 14.4g 58%
Trans Fat 0.0g  
Cholesterol 421mg 140%
Sodium 5282mg 220%
Potassium 2350mg 67%
Total Carbs 164.7g 44%
Dietary Fiber 16.9g 56%
Sugars 63.09g 42%
Protein 44.66g 71%
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