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Add a photoAny ground flours can be substitued to personal preference.
Ингредиенты
- 1 cup whole wheat flour
- 1 cup spelt flour
- 1/4 cup toasted wheat germ
- 1/4 cup ground flax seed
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 2 eggs
- 2 1/2 cups reduced fat buttermilk
- 1/4 cup water
- 2 tbls canola oil
Инструкции
- In a large bowl, combine the flours, wheat germ, baking soda, cinnamon and salt. In another bowl, whisk the eggs, buttermilk, water and oil. Stir into dry ingredients just until blended.
- Cook on greased waffle iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 8 servings | |
| Calories 148 | |
| Calories from Fat 53 | 36% |
| Total Fat 6.04g | 8% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 50mg | 17% |
| Sodium 404mg | 17% |
| Potassium 233mg | 7% |
| Total Carbs 17.87g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.2g | 3% |
| Protein 7.09g | 11% |
