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Ингредиенты
- 1 1/2 pound lean grnd beef
- 3/4 c. uncooked oat cereal
- 1 egg, beaten
- 1 sm. onion, minced
- 1/4 teaspoon salt, optional
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic pwdr
- 1 c. tomato juice
Инструкции
- Mix grnd beef, oats, egg, and onion together. Add in salt, pepper and garlic pwdr. Add in tomato juice and mix well. Pack into a loaf pan and bake at 350 degrees for 1 hour. Makes 6 servings. Serve with cooked broccoli and brown rice. Add in a salad of shredded carrots.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 162 | 57% |
| Total Fat 17.99g | 22% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 108mg | 36% |
| Sodium 319mg | 13% |
| Potassium 453mg | 13% |
| Total Carbs 5.93g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.16g | 1% |
| Protein 22.92g | 37% |
