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Ингредиенты
- 4 3/4 to 5 c. all-purpose flour
- 2 Packages active dry yeast
- 1/3 c. honey
- 1/3 c. veg. oil
- 5 c. whole wheat flour
- 1 beaten egg white
- Poppy or possibly sesame seed
Инструкции
- In bowl, combine 4 c. all-purpose flour and yeast. Mix honey, oil, 3 c. hot water (115-120 degrees), and 5 tsp. salt; add in to flour mix. Beat at low speed of electric mixer for 1/2 minute, scraping bowl. Beat 3 min at high speed. Stir in whole wheat flour and as much remaining all-purpose flour as you can fold in with a spoon. Turn out onto a lightly floured surface. Knead in sufficient remaining flour to make a moderately stiff dough which is smooth and elastic (8-10 min). Place in greased bowl; turn once. Cover; let rise till double (50-60 min). Punch down; divide dough into 3 portions.
- Shape into loaves; place in 3 greased 8 x 4 x 2 inch loaf dishes. Cover; let rise till nearly double (40-50 min). Brush tops with egg white; sprinkle with poppy or possibly sesame seed. Bake in a 375 degree oven 40-45 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 12 servings | |
| Calories 440 | |
| Calories from Fat 66 | 15% |
| Total Fat 7.54g | 9% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.16g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 285mg | 8% |
| Total Carbs 83.24g | 22% |
| Dietary Fiber 7.7g | 26% |
| Sugars 8.08g | 5% |
| Protein 12.57g | 20% |
