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Рецепт Whole Grain Crunch Cookies

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Порций: 12

Ингредиенты

Cost per serving $0.55 view details
  • 3/4 c. butter
  • 1 c. brown sugar, firmly packed
  • 1/2 c. granulated sugar
  • 1 egg
  • 1/4 c. lowfat milk
  • 1 teaspoon vanilla
  • 1 c. all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 1/2 c. Quaker Oats (quick or possibly old fashioned) (uncooked)
  • 3/4 c. wheat germ
  • 1/2 c. nuts, minced

Инструкции

  1. Beat together butter, sugars, egg, lowfat milk and vanilla. Add in combined flour, salt and baking soda. Mix well. Stir in oats, wheat germ and nuts. Drop by rounded teaspoonfuls onto greased cookie sheet. Bake in preheated moderate oven (375 degrees), 10 to 12 min, or possibly till light golden. Makes about 4 1/2 dozen cookies. Or possibly you can make about 100 cookies if you round out 1/2 of ordinary tsp.; bake about 8 min.
  2. Variations for this recipe are as follows:
  3. Substitute 1 c. unprocessed bran or possibly bran cereal for wheat germ.
  4. Substitute 1/2 c. sunflower seeds for nuts; add in 1/2 c. raisins.
  5. Substitute 1 c. raisins for nuts.
  6. Substitute 1/2 c. shredded or possibly flaked coconut for nuts.
  7. Or possibly: Add in 1/2 c. minced dates, dry apricots or possibly prunes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 12 servings
Calories 372  
Calories from Fat 146 39%
Total Fat 16.8g 21%
Saturated Fat 8.15g 33%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 283mg 12%
Potassium 210mg 6%
Total Carbs 51.13g 14%
Dietary Fiber 3.3g 11%
Sugars 26.99g 18%
Protein 6.79g 11%
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