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Add a photoПорций: 12
Ингредиенты
- 4 RIPE bananas
- 1 1/2 c. sugar
- 4 tbsp. soft vegetable shortening
- 2 Large eggs
- 1 1/2 c. lowfat milk or possibly orange juice
- 2 teaspoon salt
- 2 1/3 tbsp. baking pwdr
- 2 c. unbleached flour
- 2 c. whole wheat flour
- 1 1/2 c. oatmeal
- 1/2 c. wheat germ
- 1 1/2 - 2 c. raisins
- or possibly minced nuts or possibly
- minced dates or possibly
- minced prunes
Инструкции
- Mix wet ingredients well. Mix dry ingredients thoroughly. Add in dry ingredients to banana mix.
- Grease loaf pan (9x5x3). Pour the batter into the pan, spreading it higher in the corners with the scraper. Let stand for 20 min while oven heats. Bake 1 hour to 1 hour and 10 min in 350 degree F. oven. Makes 2 loaves. This is NOT a sweet bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 12 servings | |
| Calories 460 | |
| Calories from Fat 64 | 14% |
| Total Fat 7.29g | 9% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 1.43g | |
| Cholesterol 36mg | 12% |
| Sodium 1152mg | 48% |
| Potassium 530mg | 15% |
| Total Carbs 93.14g | 25% |
| Dietary Fiber 6.4g | 21% |
| Sugars 45.78g | 31% |
| Protein 10.47g | 17% |
