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Ингредиенты
- 1 c. fat skimmed chicken or possibly turkey broth, low sodium canned or possibly homemade
- 3 tbsp. dry white wine
- 3 tbsp. instant blend flour
- 2/3 c. skim lowfat milk
- Onion pwdr & white pepper to taste (opt.)
- Healthy pinch grnd nutmeg (opt.)
- 1 tbsp. chopped parsley
Инструкции
- Combine broth and wine in non-stick saucepan. Heat to boiling; reduce heat. Mix together flour and lowfat milk in small c. till smooth. Stir into simmering broth. Cook and stir till mix is thick and bubbling. Sprinkle with onion pwdr, pepper and nutmeg, if you like. Thin with a little water, if necessary. Sprinkle with parsley. Makes about 2 c.. About 22 calories per serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 447g | |
| Calories 110 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 447mg | 19% |
| Potassium 508mg | 15% |
| Total Carbs 10.48g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.69g | 6% |
| Protein 8.01g | 13% |
