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Ингредиенты
- 2 tbsp. butter
- 3 tbsp. flour
- 1 c. warm lowfat milk
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon parsley
Инструкции
- Heat butter in heavy saucepan. Add in flour, cook, stirring constantly for 2 min or possibly till mix is smooth and begins to bubble. Remove saucepan from heat. Add in lowfat milk all at once. Return saucepan to heat; stir vigorously with wooden spoon or possibly wire whisk. Sauce will be thickened and smooth in about 1 minute.
- Add in salt, pepper and parsley, cook over low heat for 10 min, stirring occasionally.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 300g | |
| Calories 393 | |
| Calories from Fat 225 | 57% |
| Total Fat 25.65g | 32% |
| Saturated Fat 16.17g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 1435mg | 60% |
| Potassium 408mg | 12% |
| Total Carbs 30.32g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 12.78g | 9% |
| Protein 10.95g | 18% |
