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Рецепт White Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		flour
23.44g 		milk
244.0g 		salt
3.0g 		pepper
0.26g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.24 2.42 8.22 0.0 0.03 0.04 10.95 10.95
Total Fat (g) 23.04 0.23 2.37 0.0 0.01 0.01 25.65 25.65
Carbohydrates (g) 0.02 17.89 12.18 0.0 0.17 0.08 30.32 30.32
Ash (g) 0.6 0.11 1.83 2.99 0.01 0.03 5.57 5.57
Calories (kcal) 203.628 85.322 102.48 0.0 0.663 0.428 392.52 392.52
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 12.69 н/д н/д н/д 12.69 12.69
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 2.79 219.4 0.01 0.03 1.04 227.78 227.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 12.69 0.0 0.0 0.01 12.78 12.78
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.7 0.7
Calcium (mg) 6.816 3.516 290.36 0.72 1.136 1.639 304.187 304.187
Iron (mg) 0.01 1.09 0.07 0.01 0.08 0.07 1.33 1.33
Magnesium (mg) 0.568 5.157 26.84 0.03 0.504 0.594 33.693 33.693
Phosphorus (mg) 6.816 25.315 231.8 0.0 0.45 0.689 265.07 265.07
Potassium (mg) 6.816 25.081 366.0 0.24 3.273 6.579 407.989 407.989
Sodium (mg) 163.584 0.469 107.36 1162.74 0.114 0.665 1434.932 1434.932
Zinc (mg) 0.03 0.16 1.02 0.0 0.0 0.01 1.23 1.23
Copper (mg) 0.0 0.033 0.024 0.001 0.003 0.002 0.063 0.063
Manganese (mg) 0.0 0.159 0.0 0.003 0.015 0.002 0.179 0.179
Selenium (mcg) 0.3 7.9 8.1 0.0 0.0 0.0 16.3 16.3
Vitamin A, IU (IU) 709.716 0.0 478.24 0.0 0.777 100.035 1288.768 1288.768
Retinol (mcg) 190.564 0.0 141.52 0.0 0.0 0.0 332.084 332.084
Vitamin A, RAE (mcg_RAE) 194.256 0.0 141.52 0.0 0.039 4.999 340.814 340.814
Beta Carotene (mcg) 44.872 0.0 4.88 0.0 0.406 60.016 110.174 110.174
Vitamin E (mg) 0.66 0.01 0.02 0.0 0.0 0.01 0.71 0.71
Vitamin D (IU) 15.904 н/д 126.88 н/д н/д н/д 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.0 0.533 66.037 70.789 70.789
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.09 0.0 н/д 0.01 0.01 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.6 1.6 1.6
Thiamin (mg) 0.003 0.185 0.049 0.0 0.0 0.001 0.238 0.238
Riboflavin (mg) 0.009 0.115 0.464 0.0 0.001 0.001 0.589 0.589
Niacin (mg) 0.011 1.383 0.22 0.0 0.003 0.016 1.632 1.632
Pantothenic acid (mg) 0.031 0.103 0.878 0.0 н/д 0.005 1.018 1.018
Vitamin B-6 (mg) 0.0 0.009 0.098 0.0 0.001 0.001 0.109 0.109
Folate (mcg) 0.852 42.895 12.2 0.0 0.026 1.805 57.778 57.778
Vitamin B-12 (mcg) 0.05 0.0 1.07 0.0 0.0 0.0 1.12 1.12
Choline (mg) 5.3 2.4 43.2 0.0 0.0 0.2 51.1 51.1
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.003 0.03 0.098 0.0 н/д 0.001 0.132 0.132
Threonine (g) 0.011 0.066 0.22 0.0 н/д 0.001 0.298 0.298
Isoleucine (g) 0.014 0.084 0.464 0.0 н/д 0.001 0.564 0.564
Leucine (g) 0.023 0.166 0.927 0.0 н/д 0.002 1.119 1.119
Lysine (g) 0.02 0.054 0.708 0.0 н/д 0.002 0.784 0.784
Methionine (g) 0.006 0.042 0.195 0.0 н/д 0.0 0.244 0.244
Cystine (g) 0.003 0.052 0.293 0.0 н/д 0.0 0.347 0.347
Phenylalanine (g) 0.011 0.122 0.415 0.0 н/д 0.002 0.55 0.55
Tyrosine (g) 0.011 0.073 0.342 0.0 н/д 0.001 0.427 0.427
Valine (g) 0.017 0.098 0.537 0.0 н/д 0.002 0.654 0.654
Arginine (g) 0.009 0.098 0.244 0.0 н/д 0.001 0.352 0.352
Histidine (g) 0.006 0.054 0.195 0.0 н/д 0.001 0.256 0.256
Alanine (g) 0.009 0.077 0.268 0.0 н/д 0.002 0.357 0.357
Aspartic acid (g) 0.017 0.103 0.756 0.0 н/д 0.003 0.88 0.88
Glutamic acid (g) 0.051 0.816 1.903 0.0 н/д 0.003 2.773 2.773
Glycine (g) 0.006 0.087 0.146 0.0 н/д 0.002 0.241 0.241
Proline (g) 0.023 0.281 0.878 0.0 н/д 0.002 1.185 1.185
Serine (g) 0.014 0.122 0.512 0.0 н/д 0.002 0.65 0.65
Cholesterol (mg) 61.06 0.0 12.2 0.0 0.0 0.0 73.26 73.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.038 1.537 0.0 0.003 0.002 16.168 16.168
Phytosterols (mg) н/д н/д н/д 0.0 0.239 0.059 0.299 0.299
Monounsaturated Fat (g) 5.97 0.021 0.683 0.0 0.003 0.004 6.68 6.68
Polyunsaturated (g) 0.863 0.096 0.098 0.0 0.003 0.001 1.061 1.061