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Ингредиенты
- 2 c. diced beets
- 4 c. shredded cabbage
- 2 lbs. stew meat, cut in 2" - 3/4" cubes
- 2 lg. onions, diced
- 3 1/2 c. tomatoes
- 8 c. beef bouillon
- 3/4 c. fresh lemon juice
- 6 garlic cloves, chopped
- 1/4 c. minced parsley
- 1 sm. bay leaf, crumbled
- 1 teaspoon paprika
- 3 tbsp. sugar
- 1 teaspoon salt
- 1 teaspoon pepper
- Lowfat sour cream
Инструкции
- Cover stew meat with 8 c. of beef bouillon. Bring to a boil, turn back heat, cover and simmer for 1 hour. Add in vegetables, lemon juice and seasonings. Continue to cook for 1 more hour. Adjust seasonings. Serve with a generous spoonful of lowfat sour cream per serving. Yield: 12 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 707g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 57 | 22% |
| Total Fat 6.39g | 8% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 1666mg | 69% |
| Potassium 832mg | 24% |
| Total Carbs 37.31g | 10% |
| Dietary Fiber 5.2g | 17% |
| Sugars 14.86g | 10% |
| Protein 16.6g | 27% |
