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Ингредиенты
- Ingredients:
- 3 cups low fat cottage cheese
- 2 small apples, chopped (your choice I prefer Granny Smith)
- 1/2 cup chopped, toasted pecans
- 1/4 cup toasted sunflower seeds (optional)
- 2 tsp poppy seeds
- 6 Tbs honey (I use Blueberry Honey)
- juice of 1/2 lemon
- 1/4 cup raisins (golden or craisins
- Baby greens to line plates.
- on-hand additions may be added as desired.......
- fresh, firm pears
- peaches
- seedless grapes
- orange sections
- cantaloupe
- honeydew
Инструкции
- Directions:
- When you chop the unpeeled apple ,add it to the lemon juice. When ready to serve, drain apples and reserve (or discard) lemon juice. Toss the apples in a bowl with remaining ingredients (and any additions you may want), stir to mix well.
- Line 6 plates with the greens. Place a 1/2 cup cottage cheese on top of greens. Evenly scoop fruit mixture over the cottage cheese.
- Drizzle each serving with a Tbsp of honey (and reserved lemon juice if desired). Serve very cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 6 servings | |
| Calories 382 | |
| Calories from Fat 141 | 37% |
| Total Fat 16.04g | 20% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 385mg | 16% |
| Potassium 497mg | 14% |
| Total Carbs 48.88g | 13% |
| Dietary Fiber 3.9g | 13% |
| Sugars 42.61g | 28% |
| Protein 15.31g | 24% |
