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Ингредиенты
- 2 lbs chicken breast (cooked and shredded)
- 1/2 cup onion (diced)
- 1/2 tsp garlic powder
- 3 cups water
- 2 15-oz cans northern white beans
- 1 4-oz can green chili peppers
- 2 tsp chicken bouillon granules
- 1 tsp ground cumin
- salt to taste
- 1/4 tsp white pepper (may use black)
Инструкции
- mix well and simmer for 15 to 20 mins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 6 servings | |
| Calories 406 | |
| Calories from Fat 107 | 26% |
| Total Fat 11.97g | 15% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.15g | |
| Cholesterol 77mg | 26% |
| Sodium 95mg | 4% |
| Potassium 899mg | 26% |
| Total Carbs 36.73g | 10% |
| Dietary Fiber 8.4g | 28% |
| Sugars 1.06g | 1% |
| Protein 37.74g | 60% |
