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Add a photoПорций: 6
Ингредиенты
- 2 c. flour (1 white, 1 wheat)
- 4 teaspoon baking pwdr
- 1/2 teaspoon salt
- 2 tbsp. honey or possibly sugar
- 1 3/4 c. lowfat milk (2/3 c. powdered lowfat milk + 1 3/4 c. water)
- 4 tbsp. salad oil
- 2 Large eggs
Инструкции
- Mix dry ingredients, including powdered lowfat milk. Stir in remaining ingredients. For lighter waffles, separate Large eggs. Beat egg whites till stiff and mix in carefully.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 104 | 34% |
| Total Fat 11.73g | 15% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 1088mg | 45% |
| Potassium 177mg | 5% |
| Total Carbs 41.24g | 11% |
| Dietary Fiber 1.1g | 4% |
| Sugars 9.69g | 6% |
| Protein 8.79g | 14% |
