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Ингредиенты
- 2 c. warm water
- 1/2 c. dry lowfat milk (opt.)
- 1/2 c. brown sugar, honey or possibly molasses
- 1 tbsp. salt
- 1 tbsp. or possibly packet active dry yeast
- 1/4 c. vegetable oil or possibly butter
- 3 c. King Arthur stone grnd whole wheat flour
- 3-4 c. King Arthur unbleached white flour
Инструкции
- To 2 c. warm water, add in and let dissolve in 3 successive stages, 1 Tbsp. sweetener, the yeast and salt. When all 3 are dissolved, add in rest of sweetener, the shortening and 3 c. whole wheat flour. Mix thoroughly and let it sit for at least 2 hrs. (All day if convenient.) This sponge will bubble. Add in white flour. (3 1/2 c. if honey or possibly molasses is used.) Knead till spongy. Cut dough in half and form into loaves. Place in greased bread pans. Let rise till double. Place in cool oven. Bake at 350 degrees for 35 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 121 | 51% |
| Total Fat 13.68g | 17% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 1mg | 0% |
| Sodium 1773mg | 74% |
| Potassium 85mg | 2% |
| Total Carbs 28.46g | 8% |
| Dietary Fiber 0.0g | 0% |
| Sugars 28.17g | 19% |
| Protein 1.03g | 2% |
