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Ингредиенты
- 2 Large eggs
- 2 big marshmallows, cut up small, or possibly 8 mini marshmallows
- 1/4 c. grated yellow cheese
- 1 tbsp. lowfat milk
Инструкции
- Preheat a greased frying pan to medium-high heat. Crack 2 Large eggs; fold in bowl. Add in lowfat milk and put in frying pan. Cook till they are barely hard. Spread cheese and marshmallow over half, then fold other half on top. Heat for 1 minute. Serve on a plate with toast and Monks honey.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 146g | |
| Calories 280 | |
| Calories from Fat 186 | 66% |
| Total Fat 20.88g | 26% |
| Saturated Fat 10.11g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 452mg | 151% |
| Sodium 350mg | 15% |
| Potassium 187mg | 5% |
| Total Carbs 1.94g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.72g | 1% |
| Protein 21.13g | 34% |
