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Add a photoA breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.
Ингредиенты
- 3 Egg whites
- 1/4 onions, chopped
- 1 tomato, chopped
- 1 clove garlic, chopped
- 1 handful of spinach, chopped
- Dash of salt
- 1 tsp dillweed
- Dash of pepper
- Optional:
- 1/4 cup ground chicken or ground turkey browned in olive oil
Инструкции
- Combine the eggs, salt, pepper, and dillweed, and mix in a bowl. Warm olive oil in skillet and add garlic, and onions to warmed skillet to sautee. Once golden, add the eggs and scramble to satisfaction. After the eggs are scrambled to your satisfaction, add the chopped tomatoes and cooked meat if desired. Place in low carb or whole-wheat tortilla. This is a very high protein, filling, and very portable breakfast for those days when youâre on the go.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 467g | |
| Calories 182 | |
| Calories from Fat 54 | 30% |
| Total Fat 6.1g | 8% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 51mg | 17% |
| Sodium 394mg | 16% |
| Potassium 2075mg | 59% |
| Total Carbs 17.99g | 5% |
| Dietary Fiber 7.6g | 25% |
| Sugars 5.65g | 4% |
| Protein 19.15g | 31% |
