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Рецепт Breakfast Burrito Scramble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
0.0g 		onions
24.75g 		tomato
134.68g 		garlic
2.61g 		spinach
244.8g 		salt
0.4g 		dillweed
1.0g 		pepper
0.1g 		chicken
59.15g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.27 1.19 0.17 7.0 0.0 0.2 0.01 10.32 19.15 19.15
Total Fat (g) н/д 0.02 0.27 0.01 0.95 0.0 0.04 0.0 4.79 6.1 6.1
Carbohydrates (g) н/д 2.31 5.28 0.86 8.89 0.0 0.56 0.06 0.02 17.99 17.99
Ash (g) н/д 0.09 0.67 0.04 4.21 0.4 0.13 0.0 0.69 6.23 6.23
Calories (kcal) н/д 9.9 24.242 3.889 56.304 0.0 2.53 0.255 84.585 181.705 181.705
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.0 н/д 0.17 н/д н/д н/д н/д 0.42 0.42
Glucose (dextrose) (g) н/д 0.49 1.68 н/д 0.27 н/д н/д н/д н/д 2.44 2.44
Fructose (g) н/д 0.32 1.85 н/д 0.37 н/д н/д н/д н/д 2.53 2.53
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 22.05 127.27 1.53 223.75 0.0 0.07 0.01 43.32 418.01 418.01
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 3.54 0.03 1.03 0.0 н/д 0.0 0.0 5.65 5.65
Galactose (g) н/д 0.0 0.0 н/д 0.24 н/д н/д н/д н/д 0.24 0.24
Dietary Fiber (g) н/д 0.4 1.6 0.1 5.4 0.0 0.1 0.0 0.0 7.6 7.6
Calcium (mg) н/д 5.693 13.468 4.724 242.352 0.096 17.84 0.437 3.549 288.159 288.159
Iron (mg) н/д 0.05 0.36 0.04 6.63 0.0 0.49 0.03 0.49 8.1 8.1
Magnesium (mg) н/д 2.475 14.815 0.653 193.392 0.004 4.51 0.194 12.422 228.464 228.464
Phosphorus (mg) н/д 7.178 32.323 3.993 119.952 0.0 5.43 0.173 105.287 274.336 274.336
Potassium (mg) н/д 36.135 319.192 10.466 1365.984 0.032 33.08 1.259 308.763 2074.911 2074.911
Sodium (mg) н/д 0.99 6.734 0.444 193.392 155.032 2.08 0.044 35.49 394.206 394.206
Zinc (mg) н/д 0.04 0.23 0.03 1.3 0.0 0.03 0.0 0.87 2.5 2.5
Copper (mg) н/д 0.01 0.081 0.008 0.318 0.0 0.005 0.001 0.041 0.464 0.464
Manganese (mg) н/д 0.032 0.148 0.044 2.203 0.0 0.04 0.006 0.012 2.484 2.484
Selenium (mcg) н/д 0.1 0.0 0.4 2.4 0.0 н/д 0.0 6.0 9.0 9.0
Vitamin A, IU (IU) н/д 0.495 1121.884 0.235 22954.896 0.0 58.5 0.299 0.0 24136.309 24136.309
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 56.566 0.0 1148.112 0.0 2.93 0.015 0.0 1207.623 1207.623
Beta Carotene (mcg) н/д 0.248 604.713 0.131 13772.448 0.0 н/д 0.156 0.0 14377.695 14377.695
Vitamin E (mg) н/д 0.0 0.73 0.0 4.97 0.0 н/д 0.0 0.16 5.86 5.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 3465.316 0.0 0.0 0.0 н/д 0.006 0.0 3465.322 3465.322
Lutein + zeaxanthin (mcg) н/д 0.99 165.656 0.418 29860.704 0.0 н/д 0.205 0.0 30027.973 30027.973
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.16 н/д 0.44 н/д н/д 0.0 0.1 0.71 0.71
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.02 0.02
Vitamin C (mg) н/д 1.8 17.1 0.8 68.8 0.0 0.5 0.0 0.0 89.1 89.1
Thiamin (mg) н/д 0.012 0.054 0.005 0.196 0.0 0.004 0.0 0.065 0.337 0.337
Riboflavin (mg) н/д 0.007 0.027 0.003 0.465 0.0 0.003 0.0 0.142 0.647 0.647
Niacin (mg) н/д 0.03 0.795 0.018 1.763 0.0 0.028 0.001 3.301 5.935 5.935
Pantothenic acid (mg) н/д 0.03 0.121 0.016 0.171 0.0 н/д н/д 0.645 0.983 0.983
Vitamin B-6 (mg) н/д 0.03 0.108 0.032 0.49 0.0 0.017 0.0 0.302 0.979 0.979
Folate (mcg) н/д 4.703 20.202 0.078 474.912 0.0 н/д 0.01 0.592 500.496 500.496
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33 0.33
Choline (mg) н/д 1.5 9.0 0.6 44.1 0.0 н/д 0.0 34.8 90.0 90.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.013 0.002 0.098 0.0 н/д н/д 0.089 0.204 0.204
Threonine (g) н/д 0.005 0.04 0.004 0.294 0.0 н/д н/д 0.432 0.775 0.775
Isoleucine (g) н/д 0.002 0.027 0.006 0.367 0.0 н/д н/д 0.467 0.87 0.87
Leucine (g) н/д 0.007 0.04 0.008 0.539 0.0 н/д н/д 0.804 1.399 1.399
Lysine (g) н/д 0.01 0.04 0.007 0.416 0.0 н/д н/д 0.893 1.367 1.367
Methionine (g) н/д 0.0 0.013 0.002 0.122 0.0 н/д н/д 0.266 0.404 0.404
Cystine (g) н/д 0.0 0.013 0.002 0.098 0.0 н/д н/д 0.112 0.226 0.226
Phenylalanine (g) н/д 0.007 0.094 0.005 0.318 0.0 н/д н/д 0.402 0.827 0.827
Tyrosine (g) н/д 0.002 0.013 0.002 0.269 0.0 н/д н/д 0.355 0.642 0.642
Valine (g) н/д 0.005 0.027 0.008 0.392 0.0 н/д н/д 0.491 0.922 0.922
Arginine (g) н/д 0.025 0.027 0.016 0.392 0.0 н/д н/д 0.668 1.128 1.128
Histidine (g) н/д 0.002 0.013 0.003 0.147 0.0 н/д н/д 0.313 0.479 0.479
Alanine (g) н/д 0.005 0.04 0.003 0.343 0.0 н/д н/д 0.586 0.977 0.977
Aspartic acid (g) н/д 0.022 0.189 0.013 0.588 0.0 н/д н/д 0.958 1.769 1.769
Glutamic acid (g) н/д 0.064 0.579 0.021 0.832 0.0 н/д н/д 1.544 3.041 3.041
Glycine (g) н/д 0.007 0.027 0.005 0.318 0.0 н/д н/д 0.497 0.855 0.855
Proline (g) н/д 0.002 0.027 0.003 0.269 0.0 н/д н/д 0.39 0.692 0.692
Serine (g) н/д 0.005 0.04 0.005 0.245 0.0 н/д н/д 0.432 0.727 0.727
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.869 50.869 50.869
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.041 0.041 0.041
Saturated Fat (g) н/д 0.01 0.04 0.002 0.147 0.0 0.002 0.001 1.36 1.563 1.563
Phytosterols (mg) н/д 3.713 9.428 н/д 22.032 0.0 н/д 0.092 н/д 35.264 35.264
Monounsaturated Fat (g) н/д 0.002 0.04 0.0 0.024 0.0 н/д 0.001 2.135 2.204 2.204
Polyunsaturated (g) н/д 0.005 0.108 0.007 0.416 0.0 н/д 0.001 0.893 1.43 1.43