Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound oxtails
- 2 onions
- 1 pound pumpkin
- 1/4 teaspoon Tabasco
- 1/2 teaspoon salt
- 4 garlic sections
- 1 green bell pepper, seedless and minced
- 1 teaspoon oregano
- 1 teaspoon fresh parsley, minced
- 1 pound yams, cut in quarters
- 2 ripe plantains, peeled and cut quarters
- 1/2 teaspoon red pepper
- 2 beef bouillon cubes
- Dash of black pepper
- 3 quart. water
- Orange juice
- 2 tbsp. wine vinegar
Инструкции
- Brown oxtails in skillet. Add in water and bouillon cubes. Add in garlic, onions, peppers, parsley, oregano, vinegar and orange juice. Cover and cook, simmer, for 2 to 3 hrs. Add in salt and Tabasco. Cover and simmer additional 1 1/2 hrs with all remaining ingredients. Additional vegetables may be added.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1169g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 726mg | 30% |
| Potassium 1588mg | 45% |
| Total Carbs 59.18g | 16% |
| Dietary Fiber 7.2g | 24% |
| Sugars 14.81g | 10% |
| Protein 5.36g | 9% |
