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Add a photoOur friend Diane has coined the term "vergetarian" in describing herself as someone on the verge of becoming a vegetarian. We thought it clever enough that we decided to name this dish after her...well, the "vergetarian" part anyway.
Ингредиенты
- 1 pkg. (8 0z.) cubed seitan, cut into slices
- 2 tsp. lemon pepper
- 1/4 cup vegetable broth
- 2 Tbsp. Earth Balance or other vegetable "margarine"
- 6 tsp. lemon juice
- 1 Tbsp. Vegan Worcestershire sauce
- 1 tsp. Dijon mustard
- 1 Tbsp. fresh minced parsley
Инструкции
- Sprinkle each slice of seitan with lemon pepper.
- Heat Earth Balance in medium skillet and cook seitan for
- 3 to 4 minutes; flip slices and continue to cook for another 3 minutes.
- Remove to a platter and keep warm.
- Add broth, lemon juice, Worcestershire sauce and mustard to skillet.
- Cook, stirring until heated through. Pour over seitan and garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 4 servings | |
| Calories 6 | |
| Calories from Fat 1 | 17% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 3% |
| Potassium 29mg | 1% |
| Total Carbs 1.65g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.33g | 0% |
| Protein 0.23g | 0% |
