Рецепт "Vergetarian" Diane - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (8 0z.) cubed seitan, cut into slices
2 Tbsp. Earth Balance or other vegetable "margarine"
1 Tbsp. Vegan Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon pepper
1.05g 		broth
14.69g 		lemon juice
7.63g 		mustard
1.25g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.03 0.05 0.03 0.23 0.92
Total Fat (g) 0.03 0.0 0.0 0.05 0.01 0.09 0.36
Carbohydrates (g) 0.68 0.19 0.66 0.07 0.06 1.65 6.6
Ash (g) 0.05 0.16 0.02 0.05 0.02 0.3 1.2
Calories (kcal) 2.678 0.734 1.906 0.838 0.325 6.481 25.924
Starch (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 14.34 6.92 1.03 0.79 23.19 92.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.12 0.18 0.01 0.01 0.33 1.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 4.589 0.0 0.534 0.725 1.245 7.093 28.372
Iron (mg) 0.3 0.0 0.0 0.02 0.06 0.38 1.52
Magnesium (mg) 2.037 н/д 0.458 0.613 0.451 3.558 14.232
Phosphorus (mg) 1.817 н/д 0.458 1.325 0.523 4.122 16.488
Potassium (mg) 13.22 н/д 9.455 1.725 5.0 29.399 117.596
Sodium (mg) 0.462 58.75 0.076 14.188 0.505 73.981 295.924
Zinc (mg) 0.01 н/д 0.0 0.01 0.01 0.04 0.16
Copper (mg) 0.012 н/д 0.002 0.001 0.001 0.017 0.068
Manganese (mg) 0.059 н/д 0.001 0.005 0.001 0.067 0.268
Selenium (mcg) 0.0 н/д 0.0 0.4 0.0 0.5 2.0
Vitamin A, IU (IU) 3.14 31.284 1.525 0.888 76.027 112.863 451.452
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.158 н/д 0.076 0.05 3.8 4.083 16.332
Beta Carotene (mcg) 1.638 н/д 0.229 0.363 45.612 47.842 191.368
Vitamin E (mg) 0.01 н/д 0.01 0.0 0.01 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.063 н/д 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 2.153 н/д 0.686 0.225 50.188 53.252 213.008
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.03 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 3.5 0.0 1.2 4.9 19.6
Thiamin (mg) 0.001 н/д 0.002 0.004 0.001 0.009 0.036
Riboflavin (mg) 0.003 н/д 0.001 0.0 0.001 0.005 0.02
Niacin (mg) 0.012 н/д 0.008 0.007 0.012 0.038 0.152
Pantothenic acid (mg) н/д н/д 0.008 0.004 0.004 0.015 0.06
Vitamin B-6 (mg) 0.004 н/д 0.004 0.001 0.001 0.009 0.036
Folate (mcg) 0.105 н/д 0.991 0.088 1.372 2.556 10.224
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 0.4 0.3 0.1 0.9 3.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.001 0.004
Threonine (g) н/д н/д н/д 0.002 0.001 0.003 0.012
Isoleucine (g) н/д н/д н/д 0.002 0.001 0.003 0.012
Leucine (g) н/д н/д н/д 0.004 0.002 0.006 0.024
Lysine (g) н/д н/д н/д 0.003 0.002 0.005 0.02
Methionine (g) н/д н/д н/д 0.001 0.0 0.001 0.004
Cystine (g) н/д н/д н/д 0.001 0.0 0.001 0.004
Phenylalanine (g) н/д н/д н/д 0.002 0.001 0.003 0.012
Tyrosine (g) н/д н/д н/д 0.002 0.001 0.002 0.008
Valine (g) н/д н/д н/д 0.003 0.002 0.004 0.016
Arginine (g) н/д н/д н/д 0.003 0.001 0.004 0.016
Histidine (g) н/д н/д н/д 0.002 0.001 0.002 0.008
Alanine (g) н/д н/д н/д 0.002 0.002 0.004 0.016
Aspartic acid (g) н/д н/д н/д 0.005 0.003 0.008 0.032
Glutamic acid (g) н/д н/д н/д 0.009 0.002 0.012 0.048
Glycine (g) н/д н/д н/д 0.003 0.001 0.004 0.016
Proline (g) н/д н/д н/д 0.005 0.002 0.007 0.028
Serine (g) н/д н/д н/д 0.003 0.001 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.003 0.001 0.015 0.06
Phytosterols (mg) 0.966 н/д н/д н/д 0.045 1.011 4.044
Monounsaturated Fat (g) 0.011 н/д 0.0 0.033 0.003 0.046 0.184
Polyunsaturated (g) 0.012 н/д 0.0 0.012 0.001 0.025 0.1