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Add a photoThis punchy dish is under 500 calories, but you won't notice you're being healthy
Ингредиенты
- 1 large onion, chopped
- 2 garlic cloves, chopped
- 2 tbsp. curry powder
- 1 large sweet potato, peeled and cut into small chunks
- 4 skinless boneless chicken breast fillets, cut into chunks
- 14 oz. coconut milk
- 3 ½ oz. whole cherry tomatoes
- Fresh coriander, to serve
Инструкции
- Cook the onion and garlic in a tsp. of oil for 5 minutes. Season, then stir in the curry powder. Cook for another minute, and then add the potatoes and chicken.
- Pour in the coconut milk. Simmer for 10-12 minutes, then add the tomatoes and simmer for 2 minutes.
- Serve sprinkled with fresh coriander.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 182 | 74% |
| Total Fat 21.7g | 27% |
| Saturated Fat 18.87g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 454mg | 13% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.1g | 2% |
| Protein 3.42g | 5% |
