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0 голосов | 2064 визита
Порций: 12

Ингредиенты

Cost per serving $1.20 view details
  • 1 1/2 pound grnd beef
  • 1/2 teaspoon salt
  • 1 (10 ounce.) can Campbell's onion soup
  • 1 tbsp. chili pwdr
  • 2 teaspoon cumin pwdr
  • 1/2 teaspoon black pepper
  • 1 (21 ounce.) can undrained red beans
  • 1 (6 ounce.) can tomato paste
  • 1 (8 ounce.) can tomato sauce

Инструкции

  1. Crumble beef; sprinkle with salt. Pack beef firmly in skillet, cover and cook over low heat for 20 min. Drain any grease. Put onion soup in blender and blend 1 minute then add in to beef. Mash with fork till it looks nice. Simmer and cover for 5 min. Add in chili pwdr, cumin pwdr and pepper. Transfer to 2 1/2 qt pan and add in beans, tomato paste and tomato sauce. Heat thoroughly for 20 min just to blend flavors.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 12 servings
Calories 320  
Calories from Fat 93 29%
Total Fat 10.34g 13%
Saturated Fat 3.97g 16%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1369mg 57%
Potassium 1026mg 29%
Total Carbs 36.62g 10%
Dietary Fiber 12.0g 40%
Sugars 4.13g 3%
Protein 21.3g 34%
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