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Ингредиенты
- 1 1/2 pound grnd beef
- 1/2 teaspoon salt
- 1 (10 ounce.) can Campbell's onion soup
- 1 tbsp. chili pwdr
- 2 teaspoon cumin pwdr
- 1/2 teaspoon black pepper
- 1 (21 ounce.) can undrained red beans
- 1 (6 ounce.) can tomato paste
- 1 (8 ounce.) can tomato sauce
Инструкции
- Crumble beef; sprinkle with salt. Pack beef firmly in skillet, cover and cook over low heat for 20 min. Drain any grease. Put onion soup in blender and blend 1 minute then add in to beef. Mash with fork till it looks nice. Simmer and cover for 5 min. Add in chili pwdr, cumin pwdr and pepper. Transfer to 2 1/2 qt pan and add in beans, tomato paste and tomato sauce. Heat thoroughly for 20 min just to blend flavors.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 320 | |
| Calories from Fat 93 | 29% |
| Total Fat 10.34g | 13% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 1369mg | 57% |
| Potassium 1026mg | 29% |
| Total Carbs 36.62g | 10% |
| Dietary Fiber 12.0g | 40% |
| Sugars 4.13g | 3% |
| Protein 21.3g | 34% |
