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Add a photoПорций: 12
Ингредиенты
- 4 (1 1/4 lb.) cube steak
- Salt & pepper to taste
- 1/2 pound fresh mushrooms
- 2 med. thinly sliced zucchini
- 2 tbsp. flour
- 1 teaspoon chopped onion
- 2 dashes warm pepper sauce
- 1 tbsp. vinegar
- 1 teaspoon seasoning salt
- 1 can (8 ounce.) tomatoes
Инструкции
- Brown steaks in skillet. Remove. Sprinkle with salt and pepper. Saute/fry mushrooms till lightly browned. Remove mushrooms and saute/fry zucchini a few min in same skillet. Stir in flour, onion, warm pepper sauce, tomatoes, vinegar and seasoning salt. Put mushrooms and steak back in skillet; cover and cook for 30 min or possibly till meat is tender. Divide into 4 servings. 270 calories each. Good and enjoyable regardless of diet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 12 servings | |
| Calories 332 | |
| Calories from Fat 137 | 41% |
| Total Fat 15.15g | 19% |
| Saturated Fat 5.92g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 147mg | 6% |
| Potassium 850mg | 24% |
| Total Carbs 3.57g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.38g | 1% |
| Protein 42.94g | 69% |
