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Рецепт Weight Watchers Steak

by CookEatShare Cookbook

Ингредиенты

4 (1 1/4 lb.) cube steak Salt & pepper to taste 1/2 pound fresh mushrooms 2 med. thinly sliced zucchini 2 tbsp. flour

1 teaspoon chopped onion 2 dashes warm pepper sauce 1 tbsp. vinegar 1 teaspoon seasoning salt 1 can (8 ounce.) tomatoes

Инструкции

1. Brown steaks in skillet. Remove. Sprinkle with salt and pepper. Saute/fry mushrooms till lightly browned. Remove mushrooms and saute/fry zucchini a few min in same skillet. Stir in flour, onion, warm pepper sauce, tomatoes, vinegar and seasoning salt. Put mushrooms and steak back in skillet; cover and cook for 30 min or possibly till meat is tender. Divide into 4 servings. 270 calories each. Good and enjoyable regardless of diet.

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