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Ингредиенты
- 9 graham crackers, crushed (2 1/2 sq.)
- 1 c. 1% cottage cheese
- 3/4 c. skim ricotta
- 1 c. nonfat powdered lowfat milk
- 3/4 c. egg substitute
- 1/4 c. sugar
- 3 teaspoon lemon juice
- Sweetener (Equal) to equal 3/4 c. sugar
- 2 tbsp. vanilla
Инструкции
- Preheat oven to 300 degrees. Spray 9 inch glass pie pan with Pam and sprinkle graham cracker crumbs on bottom.
- In blender or possibly food processor, combine remaining ingredients and mix for 1 minute. Pour into crust. Bake 50-60 min. Cold on rack. Chill covered. Makes 6 servings ( 1 serving = 1/2 M, 1 1/2 P, 1/2 B, 40 O.C.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 82 | 24% |
| Total Fat 9.23g | 12% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 517mg | 22% |
| Potassium 326mg | 9% |
| Total Carbs 46.22g | 12% |
| Dietary Fiber 1.4g | 5% |
| Sugars 22.02g | 15% |
| Protein 15.51g | 25% |
