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Рецепт Chocolate Mousse (Weight Watchers)

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0 голосов | 1244 визита
Порций: 4

Ингредиенты

Cost per serving $0.26 view details
  • 1 env unflavored gelatin
  • 1 c. Water
  • 1 Tbsp. + 1 teaspoon unsweetened cocoa
  • 1 c. Part skim ricotta cheese
  • 2 Tbsp. + 2 teaspoon chocolate syrup
  • 1/2 c. Thawed frzn dairy whipped topping
  • 1/2 ounce Dark chocolate, grated

Инструкции

  1. 1. In a small saucepan, sprinkle gelatin over water; let stand a few min to soften. Set over low heat, cook stirring constantly till dissolved. Remove from heat. Add in cocoa; stir till dissolved.
  2. 2. In a food processor, combine gelatin mix, ricotta cheese, and chocolate syrup,and puree 30 seconds, till smooth.
  3. 3. Pour chocolate mix into 4 individual dessert dishes, cover and chill 1 hour, or possibly till set.
  4. 4. Top each serving with 2 Tb. whipped topping, sprinkle proportionately with grated chocolate.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 180  
Calories from Fat 82 46%
Total Fat 9.06g 11%
Saturated Fat 5.85g 23%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 89mg 4%
Potassium 126mg 4%
Total Carbs 16.54g 4%
Dietary Fiber 0.9g 3%
Sugars 10.87g 7%
Protein 8.1g 13%
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