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Ингредиенты
- 6 lg. carrots, cut into 1/4-inch pcs
- 2 tbsp. honey
- 4 teaspoon diet butter
- 2 teaspoon lemon juice
Инструкции
- Cook carrots in water till slightly tender. Drain and add in remaining ingredients. Simmer till carrots are tender; watch carefully. Serves 4.
- Equals: 1/2 vegetable exchange, 1/2 fat exchange, 30 calorie optional exchange.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 455g | |
| Calories 424 | |
| Calories from Fat 143 | 34% |
| Total Fat 16.27g | 20% |
| Saturated Fat 9.87g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 376mg | 16% |
| Potassium 1269mg | 36% |
| Total Carbs 72.33g | 19% |
| Dietary Fiber 10.9g | 36% |
| Sugars 52.97g | 35% |
| Protein 3.9g | 6% |
