Рецепт Weight Watchers Honey Glazed Carrots - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
384.48g |
honey
42.0g |
butter
18.92g |
lemon juice
10.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.58 | 0.13 | 0.16 | 0.04 | 3.9 | 3.9 |
| Total Fat (g) | 0.92 | 0.0 | 15.35 | 0.0 | 16.27 | 16.27 |
| Carbohydrates (g) | 36.83 | 34.61 | 0.01 | 0.88 | 72.33 | 72.33 |
| Ash (g) | 3.73 | 0.08 | 0.4 | 0.03 | 4.24 | 4.24 |
| Calories (kcal) | 157.637 | 127.68 | 135.656 | 2.543 | 423.516 | 423.516 |
| Starch (g) | 5.5 | н/д | н/д | н/д | 5.5 | 5.5 |
| Sucrose (g) | 13.8 | 0.37 | н/д | н/д | 14.18 | 14.18 |
| Glucose (dextrose) (g) | 2.27 | 15.02 | н/д | н/д | 17.28 | 17.28 |
| Fructose (g) | 2.11 | 17.19 | н/д | н/д | 19.31 | 19.31 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.6 | н/д | н/д | 0.6 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 339.46 | 7.18 | 3.0 | 9.23 | 358.87 | 358.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.22 | 34.49 | 0.01 | 0.24 | 52.97 | 52.97 |
| Galactose (g) | 0.0 | 1.3 | н/д | н/д | 1.3 | 1.3 |
| Dietary Fiber (g) | 10.8 | 0.1 | 0.0 | 0.0 | 10.9 | 10.9 |
| Calcium (mg) | 126.878 | 2.52 | 4.541 | 0.712 | 134.651 | 134.651 |
| Iron (mg) | 1.15 | 0.18 | 0.0 | 0.0 | 1.34 | 1.34 |
| Magnesium (mg) | 46.138 | 0.84 | 0.378 | 0.61 | 47.966 | 47.966 |
| Phosphorus (mg) | 134.568 | 1.68 | 4.541 | 0.61 | 141.399 | 141.399 |
| Potassium (mg) | 1230.336 | 21.84 | 4.541 | 12.611 | 1269.328 | 1269.328 |
| Sodium (mg) | 265.291 | 1.68 | 108.979 | 0.102 | 376.052 | 376.052 |
| Zinc (mg) | 0.92 | 0.09 | 0.02 | 0.01 | 1.04 | 1.04 |
| Copper (mg) | 0.192 | 0.017 | 0.0 | 0.003 | 0.212 | 0.212 |
| Manganese (mg) | 0.538 | 0.034 | 0.0 | 0.001 | 0.573 | 0.573 |
| Selenium (mcg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.9 | 0.9 |
| Vitamin A, IU (IU) | 64231.229 | 0.0 | 472.811 | 2.034 | 64706.074 | 64706.074 |
| Retinol (mcg) | 0.0 | 0.0 | 126.953 | 0.0 | 126.953 | 126.953 |
| Vitamin A, RAE (mcg_RAE) | 3210.408 | 0.0 | 129.413 | 0.102 | 3339.923 | 3339.923 |
| Beta Carotene (mcg) | 31854.168 | 0.0 | 29.894 | 0.305 | 31884.367 | 31884.367 |
| Vitamin E (mg) | 2.54 | 0.0 | 0.44 | 0.02 | 2.99 | 2.99 |
| Vitamin D (IU) | н/д | н/д | 10.595 | н/д | 10.595 | 10.595 |
| Lycopene (mcg) | 3.845 | 0.0 | 0.0 | 0.0 | 3.845 | 3.845 |
| Lutein + zeaxanthin (mcg) | 984.269 | 0.0 | 0.0 | 0.915 | 985.184 | 985.184 |
| Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 22.7 | 0.2 | 0.0 | 4.7 | 27.6 | 27.6 |
| Thiamin (mg) | 0.269 | 0.0 | 0.002 | 0.003 | 0.274 | 0.274 |
| Riboflavin (mg) | 0.231 | 0.017 | 0.006 | 0.001 | 0.254 | 0.254 |
| Niacin (mg) | 3.768 | 0.05 | 0.008 | 0.01 | 3.836 | 3.836 |
| Pantothenic acid (mg) | 1.038 | 0.029 | 0.021 | 0.01 | 1.098 | 1.098 |
| Vitamin B-6 (mg) | 0.538 | 0.008 | 0.0 | 0.005 | 0.552 | 0.552 |
| Folate (mcg) | 73.051 | 0.84 | 0.568 | 1.322 | 75.781 | 75.781 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 33.8 | 0.9 | 3.6 | 0.5 | 38.8 | 38.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.0 | 0.002 | н/д | 0.04 | 0.04 |
| Threonine (g) | 0.731 | 0.0 | 0.008 | н/д | 0.738 | 0.738 |
| Isoleucine (g) | 0.308 | 0.004 | 0.009 | н/д | 0.321 | 0.321 |
| Leucine (g) | 0.384 | 0.004 | 0.015 | н/д | 0.404 | 0.404 |
| Lysine (g) | 0.384 | 0.004 | 0.013 | н/д | 0.402 | 0.402 |
| Methionine (g) | 0.077 | 0.0 | 0.004 | н/д | 0.081 | 0.081 |
| Cystine (g) | 0.308 | 0.0 | 0.002 | н/д | 0.309 | 0.309 |
| Phenylalanine (g) | 0.231 | 0.004 | 0.008 | н/д | 0.242 | 0.242 |
| Tyrosine (g) | 0.154 | 0.004 | 0.008 | н/д | 0.166 | 0.166 |
| Valine (g) | 0.269 | 0.004 | 0.011 | н/д | 0.285 | 0.285 |
| Arginine (g) | 0.346 | 0.004 | 0.006 | н/д | 0.356 | 0.356 |
| Histidine (g) | 0.154 | 0.0 | 0.004 | н/д | 0.158 | 0.158 |
| Alanine (g) | 0.423 | 0.004 | 0.006 | н/д | 0.433 | 0.433 |
| Aspartic acid (g) | 0.731 | 0.013 | 0.011 | н/д | 0.754 | 0.754 |
| Glutamic acid (g) | 1.423 | 0.008 | 0.034 | н/д | 1.465 | 1.465 |
| Glycine (g) | 0.192 | 0.004 | 0.004 | н/д | 0.2 | 0.2 |
| Proline (g) | 0.192 | 0.038 | 0.015 | н/д | 0.245 | 0.245 |
| Serine (g) | 0.192 | 0.004 | 0.009 | н/д | 0.206 | 0.206 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.678 | 0.0 | 40.678 | 40.678 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.154 | 0.0 | 9.719 | 0.0 | 9.873 | 9.873 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 3.977 | 0.0 | 4.015 | 4.015 |
| Polyunsaturated (g) | 0.461 | 0.0 | 0.575 | 0.0 | 1.037 | 1.037 |