Рецепт Weight Watchers Pumpkin Muffins
Порций: 2
Ингредиенты
- 1 can pumpkin
- 2 Large eggs
- 2/3 c. powdered lowfat milk
- 6 tbsp. flour
- 2 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1 teaspoon baking pwdr
- 1 teaspoon brown sugar substitute
- 4 env. artificial sweetener
- 1/2 c. grated carrots
- 4 tbsp. raisins (soaked in water till plump)
Инструкции
- Mix ingredients and bake 15-20 min at 350 degrees.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 240g | |
Recipe makes 2 servings | |
Calories 408 | |
Calories from Fat 53 | 13% |
Total Fat 5.9g | 7% |
Saturated Fat 1.94g | 8% |
Trans Fat 0.0g | |
Cholesterol 216mg | 72% |
Sodium 934mg | 39% |
Potassium 1317mg | 38% |
Total Carbs 66.47g | 18% |
Dietary Fiber 3.4g | 11% |
Sugars 37.21g | 25% |
Protein 24.89g | 40% |