CookEatShare также доступен на языке: English
Закрыть

Рецепт Weight Watchers “Chorizo” Stuffed Poblano Peppers

click to rate
1 голос | 2311 визитов


Points: 7 Weight Watchers Points plus
Servings: 5
Serving Size: 1 stuffed pepper
Nutritional Info: 250 calories, 14.5g of fat, 20g carbohydrates, 8.86g dietary fiber, 19.9g of protein

Порций: 5
Tags:

Ингредиенты

Cost per serving $0.03 view details
  • 5 poblano peppers
  • 1 14oz Trader Joe's Soy Chorizo
  • 1 head cauliflower, chopped finely
  • 1/2 onion, chopped finely
  • 1/2 cup shredded part skim mozzarella cheese

Инструкции

  1. Instructions
  2. Preheat the oven to 450 degrees.
  3. Roast the poblano peppers on a cookie sheet for 10-15 minutes until they begin to soften.
  4. While the peppers are roasting, add the onions to a skillet sprayed with cooking spray. Cook for about 5 minutes until they begin to soften. Then add the cauliflower and cook for an additional 5 minutes until the cauliflower begins to soften as well.
  5. Add the chorizo to skillet and cook for an additional 5 minutes until warm.
  6. Once the peppers are cool enough to handle, make a slit in each pepper and remove the seeds and ribs. Then fill each pepper with the chorizo and cauliflower mixture, diving it evenly among the five peppers.
  7. Place each pepper side by side in a baking dish and sprinkle with 1/2 cup of cheese.
  8. Bake for 10-15 minutes until the cheese is bubbly. Enjoy!
  9. Freezing instructions: Let the peppers cool and then freeze individually. To warm up simple place in the microwave for 7 minutes at 50% power. Then if needed, cook for 1-2 minute on high. Times may vary according to your microwave.

Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 5 servings
Calories 38  
Calories from Fat 20 53%
Total Fat 2.27g 3%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 60mg 3%
Potassium 28mg 1%
Total Carbs 1.41g 0%
Dietary Fiber 0.2g 1%
Sugars 0.51g 0%
Protein 3.06g 5%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment

Other Chefs