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Ингредиенты
- 3 c. grated apples
- 6 ounce. orange juice concentrate
- 1 can crushed pineapple, plus juice
- 6 teaspoon artificial sweetener (3 is sufficient)
- 1 teaspoon banana flavoring
- 1 teaspoon coconut flavoring
Инструкции
- This is a good base for ambrosia and cherries can be added but it would not be part of the Weight Watcher's diet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 494g | |
| Recipe makes 2 servings | |
| Calories 418 | |
| Calories from Fat 6 | 1% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 1005mg | 29% |
| Total Carbs 105.88g | 28% |
| Dietary Fiber 6.7g | 22% |
| Sugars 89.56g | 60% |
| Protein 3.47g | 6% |
