Рецепт Weight Watcher's Ambrosia - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
apples
168.75g |
orange juice concentrate
85.05g |
pineapple
238.13g |
banana flavoring
2.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.44 | 2.03 | 0.83 | 0.17 | 3.47 | 6.94 |
Total Fat (g) | 0.29 | 0.18 | 0.26 | 0.03 | 0.75 | 1.5 |
Carbohydrates (g) | 23.3 | 32.46 | 48.1 | 2.01 | 105.88 | 211.76 |
Ash (g) | 0.32 | 1.17 | 0.81 | 0.06 | 2.36 | 4.72 |
Calories (kcal) | 87.75 | 135.23 | 185.738 | 9.194 | 417.911 | 835.822 |
Starch (g) | 0.08 | н/д | н/д | н/д | 0.08 | 0.16 |
Sucrose (g) | 3.49 | н/д | 5.24 | н/д | 8.73 | 17.46 |
Glucose (dextrose) (g) | 4.1 | н/д | 17.86 | н/д | 21.96 | 43.92 |
Fructose (g) | 9.96 | н/д | 17.15 | н/д | 27.1 | 54.2 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 144.38 | 49.2 | 188.09 | 0.2 | 381.88 | 763.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 17.53 | 31.78 | 40.24 | н/д | 89.56 | 179.12 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.7 | 1.9 | 0.1 | 6.7 | 13.4 |
Calcium (mg) | 10.125 | 27.216 | 33.338 | 2.785 | 73.464 | 146.928 |
Iron (mg) | 0.2 | 0.3 | 0.9 | 0.56 | 1.97 | 3.94 |
Magnesium (mg) | 8.438 | 28.917 | 38.1 | 0.641 | 76.095 | 152.19 |
Phosphorus (mg) | 18.563 | 48.479 | 16.669 | 1.405 | 85.115 | 170.23 |
Potassium (mg) | 180.563 | 573.237 | 247.65 | 3.821 | 1005.27 | 2010.54 |
Sodium (mg) | 1.688 | 2.552 | 2.381 | 16.762 | 23.382 | 46.764 |
Zinc (mg) | 0.07 | 0.15 | 0.29 | 0.02 | 0.52 | 1.04 |
Copper (mg) | 0.051 | 0.136 | 0.238 | 0.004 | 0.429 | 0.858 |
Manganese (mg) | 0.068 | 0.043 | 2.572 | н/д | 2.682 | 5.364 |
Selenium (mcg) | 0.0 | 0.3 | 1.0 | 0.5 | 1.8 | 3.6 |
Vitamin A, IU (IU) | 91.125 | 322.34 | 33.338 | 87.039 | 533.841 | 1067.682 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 26.129 | 26.129 | 52.258 |
Vitamin A, RAE (mcg_RAE) | 5.063 | 16.16 | 2.381 | 26.129 | 49.732 | 99.464 |
Beta Carotene (mcg) | 45.563 | 52.731 | 19.05 | н/д | 117.344 | 234.688 |
Vitamin E (mg) | 0.3 | 0.6 | 0.02 | н/д | 0.93 | 1.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 48.938 | 346.154 | 0.0 | н/д | 395.091 | 790.182 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.8 | 117.3 | 17.6 | 0.0 | 142.7 | 285.4 |
Thiamin (mg) | 0.034 | 0.238 | 0.214 | 0.027 | 0.513 | 1.026 |
Riboflavin (mg) | 0.051 | 0.051 | 0.071 | 0.017 | 0.19 | 0.38 |
Niacin (mg) | 0.152 | 0.612 | 0.691 | 0.348 | 1.802 | 3.604 |
Pantothenic acid (mg) | 0.101 | 0.476 | 0.238 | 0.008 | 0.824 | 1.648 |
Vitamin B-6 (mg) | 0.068 | 0.136 | 0.167 | 0.035 | 0.405 | 0.81 |
Folate (mcg) | 5.063 | 131.828 | 11.906 | 6.951 | 155.748 | 311.496 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.7 | 17.0 | 9.0 | н/д | 31.8 | 63.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.286 | 6.286 | 12.572 |
Tryptophan (g) | 0.0 | 0.009 | 0.024 | 0.002 | 0.035 | 0.07 |
Threonine (g) | 0.017 | 0.026 | 0.024 | 0.005 | 0.072 | 0.144 |
Isoleucine (g) | 0.017 | 0.026 | 0.024 | 0.007 | 0.074 | 0.148 |
Leucine (g) | 0.017 | 0.043 | 0.024 | 0.013 | 0.096 | 0.192 |
Lysine (g) | 0.017 | 0.026 | 0.048 | 0.004 | 0.094 | 0.188 |
Methionine (g) | 0.0 | 0.009 | 0.024 | 0.003 | 0.036 | 0.072 |
Cystine (g) | 0.0 | 0.017 | 0.0 | 0.004 | 0.021 | 0.042 |
Phenylalanine (g) | 0.017 | 0.026 | 0.024 | 0.009 | 0.075 | 0.15 |
Tyrosine (g) | 0.0 | 0.009 | 0.024 | 0.005 | 0.038 | 0.076 |
Valine (g) | 0.017 | 0.034 | 0.024 | 0.008 | 0.083 | 0.166 |
Arginine (g) | 0.017 | 0.136 | 0.024 | 0.008 | 0.184 | 0.368 |
Histidine (g) | 0.017 | 0.009 | 0.024 | 0.004 | 0.053 | 0.106 |
Alanine (g) | 0.017 | 0.043 | 0.048 | 0.006 | 0.113 | 0.226 |
Aspartic acid (g) | 0.118 | 0.221 | 0.191 | 0.008 | 0.538 | 1.076 |
Glutamic acid (g) | 0.051 | 0.094 | 0.095 | 0.063 | 0.302 | 0.604 |
Glycine (g) | 0.017 | 0.026 | 0.024 | 0.007 | 0.073 | 0.146 |
Proline (g) | 0.017 | 0.128 | 0.024 | 0.02 | 0.189 | 0.378 |
Serine (g) | 0.017 | 0.043 | 0.048 | 0.01 | 0.117 | 0.234 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.051 | 0.017 | 0.024 | н/д | 0.091 | 0.182 |
Phytosterols (mg) | 20.25 | н/д | н/д | н/д | 20.25 | 40.5 |
Monounsaturated Fat (g) | 0.017 | 0.034 | 0.024 | н/д | 0.075 | 0.15 |
Polyunsaturated (g) | 0.084 | 0.034 | 0.095 | н/д | 0.214 | 0.428 |