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Ингредиенты
- 4 med. baking potatoes or possibly 6 sm. red ones, quartered
- 1/4 c. vegetable oil
- 3 tbsp. Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/8 teaspoon garlic salt
Инструкции
- Mix oil and seasonings in a cereal bowl. Dip the potatoes in the mix till they are completely coated. Put on microwave dish and bake for 8 to 10 min (depending on size of potatoes and the microwave) and turn them about half way through. You may want to add in a bit more Parmesan about 2 min before they are done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 132 | 50% |
| Total Fat 14.92g | 19% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 3mg | 1% |
| Sodium 649mg | 27% |
| Potassium 694mg | 20% |
| Total Carbs 28.59g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.36g | 1% |
| Protein 4.79g | 8% |
