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Ингредиенты
- 1 pound little white beans
- Garlic clove
- 2 quarts. water
- Salt to taste
- Bastimi rice
- 1 pound lean grnd beef
- 1 tbsp. canola oil
- 2 tbsp. flour
- Lowfat milk
Инструкции
- Soak beans overnight, strain and cook on low for about 3 hrs. Oh, remember clove of garlic. Cook rice as directed. Fry grnd beef with 1 Tbsp. canola oil. Remove beef and get oil warm. Add in 2 Tbsp. flour and lowfat milk to make gravy. Stir in lowfat milk with fork till gravy thickens. Put beans over rice and beef over rice, smother in gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 8 servings | |
| Calories 334 | |
| Calories from Fat 96 | 29% |
| Total Fat 10.76g | 13% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.54g | |
| Cholesterol 39mg | 13% |
| Sodium 56mg | 2% |
| Potassium 1188mg | 34% |
| Total Carbs 35.77g | 10% |
| Dietary Fiber 8.7g | 29% |
| Sugars 1.2g | 1% |
| Protein 24.01g | 38% |
