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Рецепт Washington Apple Pancake

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Порций: 2

Ингредиенты

Cost per serving $1.25 view details

Инструкции

  1. Beat large eggs with fork. Add in flour to lowfat milk, then add in to egg mix and beat. In a large frying pan, heat 3 tbsp butter. Add in batter. Bake at 425 degrees for 15 to 20 min.Meanwhile, in saucepan heat 1 tbsp butter. Add in apples, sugar, cinnamon and nutmeg and cook 10 min. When batter is baked, slide pancake into a pie plate. Add in apple mix. Bake at 425 degrees for 10 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 2 servings
Calories 424  
Calories from Fat 132 31%
Total Fat 14.99g 19%
Saturated Fat 7.91g 32%
Trans Fat 0.0g  
Cholesterol 232mg 77%
Sodium 153mg 6%
Potassium 440mg 13%
Total Carbs 63.6g 17%
Dietary Fiber 6.9g 23%
Sugars 31.24g 21%
Protein 12.2g 20%
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