Рецепт Warm Sautéed Lettuce Salad
This serves as a nice side vegetable dish.
Ингредиенты
- 1 head of lettuce – sliced
- 4 cloves of garlic – chopped
- 1 bell pepper – sliced – (any color)
- ½ onion – sliced
- 1 inch piece of fresh ginger – chopped
- 3-4 tablespoons of soy sauce
- ½ tsp. salt
- ¼ tsp red pepper flakes
- 2 tablespoons – olive oil
Инструкции
- Heat a large frying pan with the olive oil. Add the garlic, sliced onion, sliced bell pepper and ginger and let the garlic become fragrant.
- Add the lettuce and sauté until slightly wilted. Add the soy sauce, salt, red pepper flakes and toss.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 54g | |
Recipe makes 4 servings | |
Calories 21 | |
Calories from Fat 1 | 5% |
Total Fat 0.07g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1082mg | 45% |
Potassium 103mg | 3% |
Total Carbs 4.24g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 1.38g | 1% |
Protein 1.4g | 2% |