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Рецепт Warm Sautéed Lettuce Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch piece of fresh ginger – chopped
2 tablespoons – olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
0.52g 		garlic
2.61g 		bell pepper
24.4g 		onion
12.38g 		soy sauce
14.0g 		salt
0.75g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.17 0.21 0.14 0.88 0.0 0.0 1.4 5.6
Total Fat (g) 0.0 0.01 0.04 0.01 0.01 0.0 0.0 0.07 0.28
Carbohydrates (g) 0.01 0.86 1.13 1.16 1.07 0.0 0.01 4.24 16.96
Ash (g) 0.0 0.04 0.1 0.04 2.14 0.75 0.0 3.08 12.32
Calories (kcal) 0.083 3.889 4.879 4.95 7.42 0.0 0.05 21.271 85.084
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.03 0.12 н/д н/д 0.0 0.15 0.6
Glucose (dextrose) (g) 0.0 н/д 0.28 0.24 н/д н/д 0.0 0.53 2.12
Fructose (g) 0.0 н/д 0.27 0.16 н/д н/д 0.0 0.44 1.76
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 1.53 22.9 11.03 9.91 0.0 0.15 46.01 184.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.59 0.52 0.24 0.0 0.01 1.38 5.52
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.2 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 0.172 4.724 2.44 2.846 2.66 0.18 0.011 13.033 52.132
Iron (mg) 0.01 0.04 0.08 0.03 0.27 0.0 0.0 0.43 1.72
Magnesium (mg) 0.062 0.653 2.44 1.238 6.02 0.008 0.019 10.439 41.756
Phosphorus (mg) 0.146 3.993 4.879 3.589 17.5 0.0 0.042 30.148 120.592
Potassium (mg) 0.972 10.466 42.691 18.068 30.38 0.06 0.337 102.975 411.9
Sodium (mg) 0.13 0.444 0.732 0.495 789.18 290.685 0.006 1081.672 4326.688
Zinc (mg) 0.0 0.03 0.03 0.02 0.07 0.0 0.0 0.16 0.64
Copper (mg) 0.0 0.008 0.017 0.005 0.014 0.0 0.0 0.044 0.176
Manganese (mg) 0.001 0.044 0.029 0.016 0.059 0.001 0.0 0.15 0.6
Selenium (mcg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 38.958 0.235 90.262 0.248 0.0 0.0 5.006 134.709 538.836
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.95 0.0 4.391 0.0 0.0 0.0 0.251 6.592 26.368
Beta Carotene (mcg) 23.374 0.131 50.742 0.124 0.0 0.0 2.597 76.967 307.868
Vitamin E (mg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.965 0.418 83.187 0.495 0.0 0.0 0.082 93.146 372.584
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 19.6 0.9 0.0 0.0 0.2 21.6 86.4
Thiamin (mg) 0.0 0.005 0.015 0.006 0.004 0.0 0.0 0.031 0.124
Riboflavin (mg) 0.0 0.003 0.007 0.004 0.024 0.0 0.0 0.038 0.152
Niacin (mg) 0.002 0.018 0.117 0.015 0.308 0.0 0.002 0.461 1.844
Pantothenic acid (mg) 0.001 0.016 0.024 0.015 0.042 0.0 0.001 0.098 0.392
Vitamin B-6 (mg) 0.001 0.032 0.054 0.015 0.021 0.0 0.0 0.123 0.492
Folate (mcg) 0.187 0.078 2.44 2.351 1.96 0.0 0.074 7.09 28.36
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 1.3 0.8 2.6 0.0 0.0 5.3 21.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.013 0.0 0.0 0.018 0.072
Threonine (g) 0.0 0.004 0.01 0.002 0.035 0.0 0.0 0.052 0.208
Isoleucine (g) 0.0 0.006 0.005 0.001 0.042 0.0 0.0 0.054 0.216
Leucine (g) 0.0 0.008 0.01 0.004 0.07 0.0 0.0 0.092 0.368
Lysine (g) 0.0 0.007 0.01 0.005 0.05 0.0 0.0 0.072 0.288
Methionine (g) 0.0 0.002 0.002 0.0 0.013 0.0 0.0 0.017 0.068
Cystine (g) 0.0 0.002 0.002 0.0 0.015 0.0 0.0 0.02 0.08
Phenylalanine (g) 0.0 0.005 0.022 0.004 0.046 0.0 0.0 0.077 0.308
Tyrosine (g) 0.0 0.002 0.002 0.001 0.032 0.0 0.0 0.038 0.152
Valine (g) 0.0 0.008 0.01 0.002 0.043 0.0 0.0 0.064 0.256
Arginine (g) 0.0 0.016 0.007 0.012 0.06 0.0 0.0 0.097 0.388
Histidine (g) 0.0 0.003 0.002 0.001 0.022 0.0 0.0 0.029 0.116
Alanine (g) 0.0 0.003 0.01 0.002 0.039 0.0 0.0 0.055 0.22
Aspartic acid (g) 0.001 0.013 0.051 0.011 0.094 0.0 0.0 0.17 0.68
Glutamic acid (g) 0.001 0.021 0.046 0.032 0.207 0.0 0.0 0.308 1.232
Glycine (g) 0.0 0.005 0.007 0.004 0.039 0.0 0.0 0.056 0.224
Proline (g) 0.0 0.003 0.005 0.001 0.064 0.0 0.0 0.073 0.292
Serine (g) 0.0 0.005 0.012 0.002 0.05 0.0 0.0 0.07 0.28
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.015 0.005 0.001 0.0 0.0 0.023 0.092
Phytosterols (mg) н/д н/д 2.196 1.856 н/д 0.0 н/д 4.052 16.208
Monounsaturated Fat (g) н/д 0.0 0.002 0.001 0.001 0.0 0.0 0.005 0.02
Polyunsaturated (g) н/д 0.007 0.015 0.002 0.003 0.0 0.0 0.027 0.108