Рецепт Warm Chickpea and Greens Salad

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5 голосов | 3412 визитов

This was also a big hit at our weekend getaway. The combination of greens, chickpeas, and sumac with lemon and fresh mint is really to die for. People went back for seconds of this salad, which is saying something given how much other good food there was!

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Порций: 4
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Ингредиенты

Cost per serving $3.64 view details

Инструкции

  1. Soak chickpeas overnight if using dried. Drain chickpeas (rinse if canned) and place in a collander or bowl. Thoroughly was the greens, trim the stems, and finely shred the leaves. and add to the bowl or collander with the chickpeas.
  2. Heat the oil in a heavy saute or frying pan, add the onion and cook over medium-low heat for 5 minutes until softened and just starting to brown.
  3. Cut the tomatoes in half (down the stem), scrape out the visible seeds, and dice the flesh. Add the diced tomato to the pan with the sugar, cinnamon, and garlic and saute for 2-3 minutes until softened.
  4. Add the chickpeas and greens to the tomato mixture and cook for 3-4 minutes until the greens wilt. Add the mint, lemon juice, and sumac, and cook for one minute.
  5. Add salt and pepper to taste and serve immediately.
  6. NOTE: Sumac can be found in any middle eastern grocery and in many large grocery stores. It can be added to many dishes and has a nice, mild flavor.

Nutrition Facts

Amount Per Serving %DV
Serving Size 448g
Recipe makes 4 servings
Calories 331  
Calories from Fat 245 74%
Total Fat 27.81g 35%
Saturated Fat 3.86g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 672mg 28%
Potassium 1412mg 40%
Total Carbs 19.51g 5%
Dietary Fiber 6.5g 22%
Sugars 7.61g 5%
Protein 6.71g 11%
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Отзывы

  • Linda Hanson
    This recipe was really hearty and yummy! The cinnamon flavor was slight, but made the flavors really interesting...in a good way.
    Этот рецепт был приготовлен/опробован мной!
    • Nancy Miyasaki
      This was a great opening dish prior to the Fish Tahini recipe my husband made. It is really healthy tasting, but also very flavorful and with nice texture. You'll really enjoy it!
      Этот рецепт был приготовлен/опробован мной!

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