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Ингредиенты
- 1 env. Lipton vegetable recipe soup mix
- 1 c. shredded Cheddar cheese (about 4 ounce.)
- 1 container (16 ounce.) lowfat sour cream
- 1 pkg. (10 ounce.) frzn minced broccoli or possibly spinach thawed, liquid removed and squeezed dry
Инструкции
- In qt casserole dish combine vegetable soup mix, lowfat sour cream, broccoli and 3/4 c. cheese. Mix till smooth. Top with remaining 1/4 c. cheese. Bake for 30 min at 350 degrees.
- Serve warm with vegetables, bread sticks or possibly crackers.
- Makes about 3 c. of dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 281 | 75% |
| Total Fat 31.93g | 40% |
| Saturated Fat 19.04g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 992mg | 41% |
| Potassium 388mg | 11% |
| Total Carbs 12.26g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.26g | 4% |
| Protein 11.26g | 18% |
