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Ингредиенты
- 1 pound boned chicken breasts
- 4 tbsp. oil, divided
- 2 or possibly 3 green onions, sliced
- 1 clove garlic, cut in 2 pcs
- 1 c. walnuts, minced
- 3 tbsp. soy sauce
- 1 tbsp. sherry
- 1/2 teaspoon ginger or possibly 1/2 inch piece fresh ginger root
- Rice
Инструкции
- Cut chicken into 1 inch cubes. Marinate 1 hour to overnight. Heat 3 Tbsp. oil over medium heat and stir fry cut up onions, 1 clove garlic and 1 c. coarsely minced walnuts. Remove garlic and transfer onions and walnuts to bowl or possibly paper towel. Add in 1 Tbsp. oil to skillet; heat; add in chicken and marinate. Stir fry till done, about 5 min. Return onions and nuts and toss lightly. Serve over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 179 | 71% |
| Total Fat 20.4g | 26% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.31g | |
| Cholesterol 39mg | 13% |
| Sodium 491mg | 20% |
| Potassium 210mg | 6% |
| Total Carbs 2.76g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.7g | 0% |
| Protein 14.59g | 23% |
