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Ингредиенты
- 1 red apple, minced
- 6 c. shredded cabbage
- 20 ounce. can pineapple chunks in own juice, liquid removed
- 1 c. lowfat sour cream
- 1 teaspoon lemon juice
- Lemon juice
- 1 c. red grapes
- 1/3 c. minced walnuts, toasted
- 1 tbsp. sugar
- 1/2 teaspoon salt
Инструкции
- To toast walnuts, spread on cookie sheet. Bake at 375 degrees for 5-10 min or possibly till light golden.
- Sprinkle minced apple with lemon juice. In large bowl, combine apple, cabbage, pineapple and grapes; toss lightly. In small bowl, combine lowfat sour cream, sugar, 1 tsp. lemon juice and salt; mix well. Pour lowfat sour cream mix over cabbage mix; toss till well coated. Cover; chill. Just before serving, sprinkle with nuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 127 | 37% |
| Total Fat 14.59g | 18% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 355mg | 15% |
| Potassium 525mg | 15% |
| Total Carbs 54.8g | 15% |
| Dietary Fiber 5.0g | 17% |
| Sugars 44.72g | 30% |
| Protein 3.87g | 6% |
