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Рецепт Waldorf Coleslaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apple
40.95g 		cabbage
84.0g 		pineapple
158.75g 		cream
57.5g 		lemon juice
1.27g 		lemon juice
1.48g 		grapes
36.24g 		walnuts
4.39g 		sugar
3.15g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.11 1.08 0.56 1.19 0.0 0.01 0.26 0.67 0.0 0.0 3.87 15.48
Total Fat (g) 0.07 0.08 0.17 11.34 0.0 0.0 0.06 2.86 0.0 0.0 14.59 58.36
Carbohydrates (g) 5.66 4.87 32.07 1.66 0.11 0.13 6.56 0.6 3.15 0.0 54.8 219.2
Ash (g) 0.08 0.54 0.54 0.49 0.0 0.0 0.17 0.08 0.0 0.75 2.65 10.6
Calories (kcal) 21.294 21.0 123.825 110.975 0.318 0.369 25.006 28.694 12.191 0.0 343.671 1374.684
Starch (g) 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.08
Sucrose (g) 0.85 0.07 3.49 0.0 н/д н/д 0.05 0.11 н/д н/д 4.57 18.28
Glucose (dextrose) (g) 1.0 1.4 11.91 0.0 н/д н/д 2.61 0.0 н/д н/д 16.92 67.68
Fructose (g) 2.42 1.22 11.43 0.0 н/д н/д 2.95 0.0 н/д н/д 18.01 72.04
Lactose (g) 0.0 0.0 н/д 2.01 н/д н/д 0.0 0.0 н/д н/д 2.01 8.04
Maltose (g) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 77.43 125.4 42.81 1.15 1.34 29.19 0.18 0.0 0.0 312.54 1250.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 2.69 26.83 2.01 0.03 0.04 5.61 0.11 3.15 0.0 44.72 178.88
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 2.1 1.3 0.0 0.0 0.0 0.3 0.3 0.0 0.0 5.0 20.0
Calcium (mg) 2.457 33.6 22.225 63.25 0.089 0.103 3.624 4.3 0.032 0.18 129.859 519.436
Iron (mg) 0.05 0.39 0.6 0.1 0.0 0.0 0.13 0.13 0.0 0.0 1.41 5.64
Magnesium (mg) 2.048 10.08 25.4 5.75 0.076 0.089 2.537 6.932 0.0 0.008 52.919 211.676
Phosphorus (mg) 4.505 21.84 11.113 66.125 0.076 0.089 7.248 15.181 0.0 0.0 126.175 504.7
Potassium (mg) 43.817 142.8 165.1 81.075 1.575 1.829 69.218 19.349 0.063 0.06 524.886 2099.544
Sodium (mg) 0.41 15.12 1.588 46.0 0.013 0.015 0.725 0.088 0.0 290.685 354.642 1418.568
Zinc (mg) 0.02 0.15 0.19 0.22 0.0 0.0 0.03 0.14 0.0 0.0 0.74 2.96
Copper (mg) 0.012 0.017 0.159 0.012 0.0 0.0 0.047 0.07 0.0 0.0 0.317 1.268
Manganese (mg) 0.016 0.134 1.715 0.006 0.0 0.0 0.025 0.15 0.0 0.001 2.047 8.188
Selenium (mcg) 0.0 0.3 0.6 1.5 0.0 0.0 0.0 0.2 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 22.113 82.32 22.225 331.2 0.254 0.295 23.918 0.878 0.0 0.0 483.203 1932.812
Retinol (mcg) 0.0 0.0 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 1.229 4.2 1.588 93.15 0.013 0.015 1.087 0.044 0.0 0.0 101.325 405.3
Beta Carotene (mcg) 11.057 35.28 12.7 14.95 0.038 0.044 14.134 0.527 0.0 0.0 88.729 354.916
Vitamin E (mg) 0.07 0.13 0.02 0.25 0.0 0.0 0.07 0.03 0.0 0.0 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 25.2 0.0 0.0 0.114 0.133 26.093 0.395 0.0 0.0 63.81 255.24
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.03 0.91 н/д н/д 0.96 3.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.08 н/д н/д 0.08 0.32
Vitamin C (mg) 1.9 30.7 11.7 0.5 0.6 0.7 3.9 0.1 0.0 0.0 50.1 200.4
Thiamin (mg) 0.008 0.05 0.143 0.023 0.0 0.0 0.025 0.015 0.0 0.0 0.266 1.064
Riboflavin (mg) 0.012 0.034 0.048 0.098 0.0 0.0 0.025 0.007 0.001 0.0 0.224 0.896
Niacin (mg) 0.037 0.193 0.46 0.063 0.001 0.001 0.069 0.05 0.0 0.0 0.875 3.5
Pantothenic acid (mg) 0.025 0.176 0.159 0.196 0.001 0.001 0.018 0.025 0.0 0.0 0.601 2.404
Vitamin B-6 (mg) 0.016 0.101 0.111 0.035 0.001 0.001 0.033 0.024 0.0 0.0 0.32 1.28
Folate (mcg) 1.229 36.12 7.938 4.025 0.165 0.192 0.725 4.3 0.0 0.0 54.692 218.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 1.4 9.0 6.0 11.0 0.1 0.1 2.0 1.7 0.0 0.0 31.3 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.016 0.023 н/д н/д 0.004 0.007 н/д 0.0 0.058 0.232
Threonine (g) 0.004 0.034 0.016 0.069 н/д н/д 0.007 0.026 н/д 0.0 0.156 0.624
Isoleucine (g) 0.004 0.025 0.016 0.081 н/д н/д 0.004 0.028 н/д 0.0 0.157 0.628
Leucine (g) 0.004 0.034 0.016 0.155 н/д н/д 0.007 0.051 н/д 0.0 0.267 1.068
Lysine (g) 0.004 0.034 0.032 0.132 н/д н/д 0.011 0.018 н/д 0.0 0.231 0.924
Methionine (g) 0.0 0.008 0.016 0.04 н/д н/д 0.004 0.011 н/д 0.0 0.079 0.316
Cystine (g) 0.0 0.008 0.0 0.017 н/д н/д 0.004 0.009 н/д 0.0 0.038 0.152
Phenylalanine (g) 0.004 0.025 0.016 0.075 н/д н/д 0.007 0.031 н/д 0.0 0.158 0.632
Tyrosine (g) 0.0 0.017 0.016 0.075 н/д н/д 0.004 0.018 н/д 0.0 0.129 0.516
Valine (g) 0.004 0.034 0.016 0.098 н/д н/д 0.007 0.033 н/д 0.0 0.191 0.764
Arginine (g) 0.004 0.067 0.016 0.058 н/д н/д 0.047 0.1 н/д 0.0 0.292 1.168
Histidine (g) 0.004 0.017 0.016 0.046 н/д н/д 0.007 0.017 н/д 0.0 0.107 0.428
Alanine (g) 0.004 0.034 0.032 0.058 н/д н/д 0.007 0.031 н/д 0.0 0.165 0.66
Aspartic acid (g) 0.029 0.101 0.127 0.127 н/д н/д 0.014 0.08 н/д 0.0 0.478 1.912
Glutamic acid (g) 0.012 0.244 0.064 0.328 н/д н/д 0.029 0.124 н/д 0.0 0.8 3.2
Glycine (g) 0.004 0.025 0.016 0.035 н/д н/д 0.007 0.036 н/д 0.0 0.123 0.492
Proline (g) 0.004 0.042 0.016 0.15 н/д н/д 0.029 0.031 н/д 0.0 0.272 1.088
Serine (g) 0.004 0.042 0.032 0.092 н/д н/д 0.007 0.041 н/д 0.0 0.218 0.872
Cholesterol (mg) 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 29.9 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.025 0.016 6.618 0.0 0.0 0.018 0.269 0.0 0.0 6.959 27.836
Phytosterols (mg) 4.914 9.24 н/д н/д н/д н/д 1.45 3.159 н/д 0.0 18.763 75.052
Monounsaturated Fat (g) 0.004 0.017 0.016 2.915 0.0 0.0 0.004 0.392 0.0 0.0 3.347 13.388
Polyunsaturated (g) 0.02 0.017 0.064 0.483 0.0 0.0 0.018 2.07 0.0 0.0 2.671 10.684